Recovery & Body Signals (Overview)

Source: (inline in performance/page.tsx)

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What You See

A grid showing Sleep Score, Weight, Body Fat, VO2max, and Stress from your wearable. There is a 'Why this number?' button you can tap to see where the data comes from.

How the Numbers Work

Same data as the dashboard Recovery & Body card. Values come from the most recent wearable sync. Sleep score is 0-100, VO2max is in ml/kg/min, and stress is an average level from heart rate variability patterns.

Step by Step

Same physiology table as the dashboard. Terra webhooks are normalized through normalize_sleep_entry (sleep score, deep/light/REM seconds), normalize_body_entry (weight, body fat), and normalize_daily_entry (resting HR, HRV, VO2max, stress). This card adds a static 'Why this number?' collapsible explaining each data source -- no additional server request is made.